tag:blogger.com,1999:blog-706570855967674417.post4530803543341673248..comments2023-08-09T08:51:25.119-04:00Comments on Creative Expressions: If you can't beat 'em....Karenhttp://www.blogger.com/profile/01217718815477237896noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-706570855967674417.post-16358456034898858562009-12-30T21:13:16.334-05:002009-12-30T21:13:16.334-05:00tip 1
Why am I eating this?
do I need it ?
do ...tip 1<br /><br />Why am I eating this? <br /><br />do I need it ?<br /><br />do I just want it?<br /><br />Can I wait?<br /><br />ask these 3 questions--the answer can be yes to any of them but the wait an the nos will in crease and it makes you think before you eat.<br /><br />tip 2---I go to the store--put anthing i want in the cart---then slowly but back those items i do not "need" now I just Pick items up and put right back down. same idea works with the refrigator--can not spell-take it out look at it and put back--if too tempting i throw it out.--SILLindanoreply@blogger.comtag:blogger.com,1999:blog-706570855967674417.post-71705425962334028362009-12-30T14:58:22.341-05:002009-12-30T14:58:22.341-05:00Good luck! I gave my self a "New Year New Yo...Good luck! I gave my self a "New Year New You" motto about three years ago and dropped 50 lbs. I've kept about 45 off and I fluctuate 5 lbs up or down. You've got to be ready FULLY in your mind. What worked for me was reading: YOU: On a Diet and using Sparkpeople.comMaria@Crafty Cre8tionshttps://www.blogger.com/profile/06580852422371981937noreply@blogger.com